I believe in whole-body wellness — in seeing the body as an interconnected system, not a collection of separate parts. This belief deepened after years in corporate healthcare, where care often felt rushed, transactional, and disconnected from true healing.

In my own search for relief, I followed the paths I was told would help: therapy, medications, and conventional approaches that ultimately left me feeling further from my body rather than more connected. I began to see that many solutions addressed symptoms, not root causes.

Breathwork entered my life as a different kind of medicine — one that invited safety, awareness, and regulation from within. Through breath, I experienced what it means to listen to the body rather than override it.

I received my first degree in Dental Hygiene and continued my education in Public Health at the University of Colorado, with a focus on nutrition and herbalism. Today, my work is guided by intuition, energy awareness, and a deep respect for the body’s innate wisdom.